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Month: February 2014

My Path to Ultrarunning – Part 3: Life-changing Fitness

Running Paria Canyon in October 2002

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For some of these yearly backpacking trips, I became pretty serious about getting in shape.  For multiple mornings a week I would run back and forth on a paved road near my house along Utah Lake.  I progressed to the point where I was running four miles in about 32 minutes.   I was pretty proud of that, but after each backpacking trip, I would fall back to lazy life.  I didn’t really enjoy these pavement runs and I still had a problem in that I kept competing with the watch, trying to beat my times.  It became harder and more painful.  Another reason I would quit was because of illness.  Back in those days with bad fitness, I would get frequent colds and that was an excuse to quit.

But one year, in 2002, something was very different. Perhaps it was the realization that I was starting to feel old.   I was 43, between 220-230 pounds and would watch my kids run around in the back yard playing with my fit brother-in-law Ed.  I couldn’t really join in if I wanted to.  I was too heavy and out of shape to jump on our trampoline like I used to.  As far as basketball goes, I could no longer even jump and touch the bottom of the net. Back in my early 20s I could come close to dunking a basketball.  I kept trying to touch that net, but just couldn’t.  It was depressing. When I tried to play basketball, I would quickly get injured and now in my 40s, it took much longer to heal. So I gave up basketball. Was this it?  Was it all downhill for the years to come?