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<\/p>\n<\/p>\n
For several years, I have dreamed about doing a very long run through the Grand Canyon.\u00a0 Many ultrarunners run ACROSS<\/strong> the Grand Canyon and back.\u00a0 I have also accomplished feat that many times.\u00a0 But I\u2019ve had a dream to run the length of the Grand Canyon rather than across it.<\/p>\n Conditions worked out, so I made plans to run the length of the Tonto Trail from South Bass to Hance Rapids, a distance of more than 87 miles in the canyon.\u00a0 I was also interested in establishing a fastest known time for this stretch.\u00a0 Through-hikers have accomplished this in several days, but I have yet to hear about runners accomplishing it without stopping and camping for the night.\u00a0 (Turns out that Scott Jurek and Joe Grant did it last year!)<\/em> I wanted to give it a try and experience the beauty of the amazing Tonto Trail in one stretch.<\/p>\n Tonto Trail<\/strong><\/p>\n The Tonto Trail is the longest continuous stretch of trail in the Grand Canyon.\u00a0 It is arguably also the most scenic.\u00a0\u00a0 The trail goes from Garnet Canyon on the West, to Red Canyon (Hance Rapids) on the East.\u00a0 Trails continue on either side but on each end they become remote \u201croutes\u201d instead of established trails.\u00a0 To avoid doing any out-and-backs, I decided to start my run where the South Bass Trail (coming down from the rim) intersects with the Tonto Trail.\u00a0 I would then head east (up-river).<\/p>\n The Tonto Trail is like a contour line on your map.\u00a0 It weaves in and out of all the side canyons, attempting to stay up on the Tonto Platform about 500-1000 feet above the Colorado River.\u00a0 If you floated down the river from Red Canyon to South Bass Canyon, it would only be about 31 miles.\u00a0 But the Tonto Trail travels nearly three times that distance to reach the same point.\u00a0 Contour lines on maps stay level.\u00a0 The Tonto Trail is not level at all, but rolls and at times takes some tough descents and climbs to cross near the red walls of the side canyon.\u00a0 During this 87-mile stretch I estimate the Tonto Trail involves climbs of about 10,000 feet.\u00a0 Despite its length, the Tonto is the most efficient way along the landscape as it does attempt to maintain a consistent elevation.\u00a0 Short-cuts are always slower.<\/p>\n Over the years, the Tonto trail started as a game trail, then used by Native Americans, then by miners and now mostly by backpackers.\u00a0 Because of its remote nature, in some sections only a few hikers can be found on it during a week.<\/p>\n Warning<\/strong><\/p>\n Running on the Tonto Trail is only for those with advanced Grand Canyon and desert running experience.\u00a0 Very fit runners and backpackers have died on the Tonto Trail.\u00a0 Before attempting this end-to-end run, I had already logged 192 miles on the Tonto Trail in segments, all in November.\u00a0 As part of that, I also spent about 55 hours running the trail at night.\u00a0 So I felt prepared, knowing what to expect, and pretty familiar with two-thirds of the trail I would be on.\u00a0\u00a0 No one should attempt this through-run without logging some significant experience in the Canyon.<\/p>\n There is really only one time of the year to do this safely \u2013 April, and probably early April.\u00a0 That is the time of the year when temperatures are good for running AND the seasonal springs are flowing.\u00a0 It could be done in October and November but many of the springs and creeks are dry that time of year which would require hauling heavy water for long distances.<\/p>\n Running the Tonto Trail June-August could be a death sentence.\u00a0 Temperatures can reach 120 degrees in places and there is very little shade.\u00a0 If you thumb through the \u201cDeath in the Grand Canyon\u201d book, you will find many entries of people losing their lives on the Tonto Trail in June-August.\u00a0 Do not take this trail lightly.<\/p>\n What is the trail like?\u00a0 Half of it is rugged and rocky, the other half is smooth but very crooked, widing around all the bushes and cactus.\u00a0 To make things hard, it constantly changes back and forth between smooth and rugged.\u00a0 Going between drainages on the ridges, it is smoother and when it goes in, or needs to cross drainages, it is rugged and reminds me of the tough Zane Grey 50 course.\u00a0\u00a0 You would think that the smooth parts are easier and faster.\u00a0 Not so.\u00a0 These sections are out close to the Colorado River as it is going around to the next side canyon.\u00a0 The problem with these sections is that because of the vegetation and wind, signs of the trail can became much fainter.\u00a0 Without careful attention and experience with the trail it is very easy to lose the trail and end up in a cactus patch.\u00a0 You have to stop, study the surroundings, back up, and carefully find the trail again.\u00a0\u00a0 Using a GPS can help, but is annoying to keep consulting. \u00a0Taking any short-cuts always takes much longer than staying on the trail.<\/p>\n What dangers are there?<\/p>\n .<\/strong> I arrived at the Grand Canyon on Wednesday afternoon and went to the Backcountry office to get my permit.\u00a0 In order to camp down in the canyon, or even hike\/run at night in the canyon, you are required to obtain a permit and pay a fee.\u00a0 Permits were available because South Bass is so rarely used.<\/p>\n Day 1: Getting to my starting point.<\/strong><\/p>\n The past few days had been very windy.\u00a0 The evening before, there had been 50-mph winds at the South Rim and the Canyon below was very hazy with dust.\u00a0 I got a good night\u2019s rest at a motel outside the South Rim, and waited until morning rim temperatures got above freezing.\u00a0 At 8:30 a.m., I was off, excited to start what would turn out to be a 110-mile running adventure.<\/p>\n I parked my car at the Bright Angel Trailhead and caught the Hermit Rest shuttle.\u00a0 In the shuttle a guy was looking at my crazy get-up with gaiters and a light backpack with a flashlight and small bivy bag hanging on it.\u00a0 I was a funny sight, not your usual tourist.\u00a0\u00a0 I got off the shuttle at \u201cthe Abyss.\u201d\u00a0 From there I started my run on a 4WD dirt road that runs straight, mostly along the Park Boundary.<\/p>\n It was so great to be out running in the cool morning.\u00a0 The road was fantastic.\u00a0 Because of all the snow the previous weekend, the road was moist and soft, very runnable without mud.\u00a0 I only filled two hand-held water bottles, hoping to refill from snow patches along the way, but I didn\u2019t see any.\u00a0 The snow had already melted.\u00a0 Oh well, the morning was cool, and I was sure to find patches of snow just below the rim at the South Bass trail. Running through the forest was so peaceful and amazing.\u00a0 How great was this!<\/p>\n After a few miles, I heard buzzing that got louder and louder — helicopters.\u00a0 Only one section of the canyon is open for fly-overs, the section near Hermit and Boucher canyons.\u00a0\u00a0 As I continued running west, I discovered that the road I was running was being used as a flight path for all the helicopters returning to the airport.\u00a0 They all flew toward me, about 20 per hour.\u00a0 It was quite a sight. Finally I got past all that activity and then only heard a dull buzzing behind me.<\/p>\n The road ahead was straight as could be and rolls up and over low ridges.\u00a0 At times I could see it several miles ahead. I came upon an unexpected sight, a car parked on the side of the road.\u00a0 There was a sign on the windshield that explained that they were parked there doing ecology research in the area.\u00a0 If needed, you could just honk for them.\u00a0\u00a0 I guess I could have asked them to refill my water bottles, but they probably wouldn\u2019t have liked that, so I went on.<\/p>\n After about 13 miles, I decided to take a detour and run a half mile to peek over the rim of the Grand Canyon. The rim is easy to find, just can\u2019t miss a big ditch like that.\u00a0 I stopped and took in the remarkable view of Turquoise Canyon below and thought with amazement that I would be running in and out of that canyon tomorrow morning.<\/p>\n I ran along the rim for another half mile.\u00a0 There was no trail, just tracks from elk and deer.\u00a0 I enjoyed blazing my own trail above this wonder of the world.\u00a0 After slow going for awhile, I continued cross-country back to the road.<\/p>\n After a couple more miles, I arrived at the Pasture Wash Ranger Station.\u00a0 This remote station has been abandoned for many years.\u00a0 I thought about spending the night there, but knew it would be a chilly night in the 20s up here.\u00a0 I needed to go down into the canyon where it would be warmer.<\/p>\n For the last three miles to South Bass, I ran on the main dirt road.\u00a0 I could see tracks of some hikers who several days ago walked this road in very deep mud.\u00a0 For me, it was dry.\u00a0\u00a0 I\u2019m glad I changed plans and didn\u2019t come here last weekend after all.\u00a0 That is the problem with doing this adventure in early spring.\u00a0 This road could be impassible to vehicles.\u00a0 However, you could just do it like me, and run to the trail.<\/p>\n Finally I arrived at South Bass Trailhead.\u00a0 There were several cars parked there.\u00a0 I had run out of water a few miles earlier and noticed a gallon of water on a picnic table.\u00a0 How lucky is that?\u00a0 As I approached, I noticed there was a guy sitting there.\u00a0 I surprised him and asked if he might have some extra water.\u00a0 He was so kind and offered me the entire gallon.\u00a0\u00a0 I filled up my bottles, and filled up a bladder.\u00a0 He had hiked down and up the South Bass Trail to the river and back today.\u00a0 He was amazed to hear that I had run all the way to the trailhead.\u00a0\u00a0 He had given another guy a ride out here in the morning and I guess I could have hooked up with him too via the backcountry office.\u00a0 Oh well, I sure enjoyed that rim run.<\/p>\n I told him that I had planned to find snow below the rim and melt it for water.\u00a0 He told me there was no snow, so I felt very fortunate that he was there.\u00a0 (However, it turns out there were snow patches just below the rim in the trees that I could have used, so my plans were valid.)<\/p>\n I bid goodbye and continued my run, now steep downhill into the Grand Canyon on the South Bass Trail.\u00a0 This was the 6th<\/sup> trail on the South Rim that I have used to go down into the canyon.<\/p>\n I quickly discovered that despite some descriptions, this trail is probably the easiest of the unmaintained trails.\u00a0 The first couple miles of switchbacks were pleasant and were not covered with big rocks like on other trails.<\/p>\n As I was descending I came upon a sweatshirt on the side of the trail.\u00a0 It was pretty nasty, had been ripped by rodents, but I decided to take it with me.\u00a0 It could use it as a soft ground cover to sleep on.\u00a0 I soon reached the esplanade level of the canyon \u2013 a level plateau of red sand.<\/p>\n It was nice to get a break from the steep downhill for about a mile.<\/p>\n The next descent down to the Tonto was much more rugged.\u00a0 There was some boulder hopping, vegetation to work my way through, and another 1000 feet to go down.<\/p>\n I finally reached the junction of the Tonto Trail going west.\u00a0 I continued down toward the east junction, looking for a nice place to camp for the night.<\/p>\n I soon found some level and soft ground and was ready for a rest.\u00a0 As I unpacked my things, I discovered with shock, that I had dropped my bivy bag somewhere on the trail coming down.\u00a0 (Looking at pictures I took of myself, I could see it working its way out.\u00a0 I probably lost it going through the rough boulder area).\u00a0\u00a0 I had no idea how far up it was.\u00a0 Facing a chilly night in the 40s without it, didn\u2019t sound fun.\u00a0\u00a0 But I still had two emergency blankets.\u00a0 It took them out.\u00a0 One was very big and would work nicely.\u00a0 I also had a garbage bag that I could use for more warmth.\u00a0 So I would survive.<\/p>\n I was ready to explore a little before dinner, so I ran three miles out and back on section of the Tonto, west of my starting point, where I wouldn\u2019t be running tomorrow.\u00a0 There was absolutely no one else in South Bass Canyon.\u00a0 The nearest person was camping the night in Ruby Canyon about nine miles away.\u00a0 It was both a peaceful and frightening feeling to be so very remote and on my own.<\/p>\n When I am out alone, I tend to worry.\u00a0 I worried that back at my camp, rodents would carry off my food.\u00a0 So I cut my late afternoon run short and returned, finding my camp undisturbed.\u00a0\u00a0 For dinner, I opened a sterno can and used it to heat up some soup in an aluminum cup.\u00a0 I also chowed down on a bunch of quesadillas. It was a wonderful dinner.\u00a0 I had very excited feelings thinking about my epic run that would start in the morning.<\/p>\n Dusk arrived quickly, at 7 p.m.\u00a0 A nearly full moon rose over the rim and was my bright companion for much of the night.\u00a0 There was nothing else to do, so I went to bed.\u00a0 I don\u2019t know if sleep ever came.\u00a0\u00a0 I don\u2019t think it did, but I must have had a few cat naps because the time passed by fairly quickly as each hour I checked my watch.\u00a0\u00a0 I spent the night trying to stay warm and comfortable on the hard ground.\u00a0 I wrestled and adjusted the silver blankets over and over again, blocking out the cold air (mid-40s). \u00a0It mostly worked, but it sure would have been nice to have a sleeping bag.\u00a0 At about 3:30 a.m., I finally got up.\u00a0 It was much warmer moving around.\u00a0 I cooked up some more soup and felt much better.<\/p>\n My feet were already a problem.\u00a0 With over 500 miles on my Hokas, I think they were at end of life for something as rugged as this.\u00a0 I spent time doing a better job taping my feet since blisters were already trying to form.\u00a0\u00a0 As dawn approached, I packed up my things, and cleared up my campsite making it look like no one had ever been there.<\/p>\n South Bass to Boucher (Miles 0-30)<\/strong><\/p>\n At about 5:15 a.m., my through-run of the Grand Canyon on the Tonto Trail began!\u00a0\u00a0 I still had two full water bottles and I hoped they would last until my first good water at Ruby Canyon, at mile 8.7.\u00a0 My pack felt comfortable, less than ten pounds loaded with: Instant Breakfast, Heed, Reeses, Jelly Bellies, Beef Jerky, Five Hot Pockets, Hammer Gel, and all my other gear.\u00a0 I turned on two GPSs to track the miles and keep my pace up.\u00a0 I had over 400 waypoints in my GPS which would help keep me on the trail.<\/p>\n I had never run this first 30-mile section before.\u00a0 Its contour was the same as other sections of the Tonto but there was one huge difference.\u00a0 The trail was much, much fainter.\u00a0 It just doesn\u2019t receive much boot traffic.\u00a0 I was surprised to see that there were little weeds growing right on the trail, sometimes making it indistinct from the surrounding terrain.\u00a0 I soon started a running pattern that would go on all day.\u00a0\u00a0 I would try to run fast and then come to a screeching halt, realizing I wasn\u2019t on the trail any more.\u00a0 I would then study the terrain, back up if needed, and get back on the trail, or in extreme cases, pull out the GPS and find the next waypoint.\u00a0 The further I went, the better my navigational skills developed.\u00a0 But still, every few minutes, I would have to stop<\/p>\n My pace was slow.\u00a0 I hoped for a 16:30-mile pace for the first 30 miles, but it just wasn\u2019t going to happen.\u00a0 In addition to the tough trail, when you put a pack on my back, I slow down.\u00a0 Going fast, then slow, then fast, was so challenging.\u00a0 I would get lazy and forget to go fast again.\u00a0 Here is an example of my first few miles:\u00a0 20:23, 16:28, 16:58, 24:55, 16:16, 28:41 (feet fixing), 24:20, 25:19, 37:11 (another stop), 21:05, 18:00, 18:11, etc.\u00a0\u00a0 I really concentrated on trying to get my pace under 20 minutes.\u00a0 It felt like I was running pretty fast, so I was always surprised at the time on my Garmin.\u00a0 It is possible that I was actually going much further because of all the weaving around that wasn\u2019t being picked up.\u00a0 My fastest mile was a 13:44 and I was very proud of that.\u00a0 But then I came into a rugged canyon and it slowed me back down.<\/p>\n Another thing that really slowed me down is the beauty of the canyon.\u00a0 One would be stupid to keep their head down looking at the trail.\u00a0 This is probably a once-in-a-lifetime experience, so I made sure I took in the sights along the way.\u00a0 This meant that I had to stop to take pictures, take some detours to peer down to the river, etc.<\/p>\n Yet one more factor to slow me down is the self-supporting nature of this run.\u00a0 There are no crews or aid stations to help.\u00a0 I had to stop many time to make adjustments to my gear, pull out more food, and stop to fill my bottles.\u00a0 All this takes time and you just can\u2019t do it very fast.<\/p>\n Before Quartz, as the trail extended back toward the Colorado River, the terrain was covered with prickly pear cactus.\u00a0 I knew from past experience, that this is the worst area to lose the trail.\u00a0 Sure enough I lost it.\u00a0 Foolishly, I decided to just bushwhack to the next GPS waypoint.\u00a0 Picky my way through the cactus was a terrible obstacle course. I had to pull some needles out of my shoe mesh. Soon I finally found the trail again and was on my way.<\/p>\n I was already getting warm and I wished I didn\u2019t have to wear long tights.\u00a0 But once I ran the Tonto Trail in shorts and came away with bloody scratched legs and splinters to pick out for the next several days.\u00a0 The tights really protect the legs.\u00a0 Also, if you are in shorts, you really slow down as your try to dodge all the thorny bushes.\u00a0 With long pants, you don\u2019t have to worry and can keep your lines straighter, brushing by the bushes without problems.\u00a0\u00a0 Even going short sleeves is a problem.\u00a0 I did this in the afternoon, and came away with scratched arms.<\/p>\n At 8:15 a.m. I reached my first water source, Ruby Canyon (mile 8.7).\u00a0 I had run out of the water that I had brought down from the rim and was now very thirsty.\u00a0 I filled up and treated the water with iodine and was on my way again.\u00a0 I now noticed some recent foot prints, certainly the guy who camped at Ruby last night.<\/p>\n These first ten miles seems a little less impressive than other sections of the Tonto.\u00a0 The trail didn\u2019t take you all the way out to the river gorge for spectacular views.\u00a0 Finally, I decided to take just a little detour and peer over the steep cliff down to the river about 800 feet below.<\/p>\n As the sun rose higher, it illuminated the cliffs, buttes, and peaks all around me.\u00a0 Viewing these from down in the canyon are even more spectacular than from the rim.\u00a0 I had a feeling of accomplishment come over me, knowing that on my own power, I had run all the way here to see this.<\/p>\n My feet became a real problem for me.\u00a0 My Hokas just were not keeping the blisters away.\u00a0 I had to stop several times to reapply tape, change socks, and do whatever I could to protect my feet.\u00a0 I know I still had a long way to go.\u00a0 It certainly was nice to always have whatever I needed with me in my aid station on my back.\u00a0 One thing I wished I would have had was a safety pin to lance blisters.\u00a0 It is pretty funny that I didn\u2019t think about all the needles around me in the cacti.<\/p>\n Going deep into each side canyon was always\u00a0 a challenging experience.\u00a0 The trail usually took a dive, and sometimes used switchbacks to descend down and climb back out of the heads of these canyons. Vegetation was always more abundant and greener in these canyons and this time of year, each had at least some water in them. I crossed Jade Canyon (mile 11.3) at 9:26 a.m. and Jasper Canyon (mile 12.3) at 9:47 a.m.<\/p>\n I ran into Turquoise Canyon and it was a beautiful sight.<\/p>\n I looked up and was able to pick out the area on the rim where I peered down on this canyon yesterday afternoon.<\/p>\n I crossed over the creek (mile 14.9) at 10:58 a.m.\u00a0 There I saw a guy setting up his tent.\u00a0 This was the guy who I had been told camped at Ruby Canyon last night.\u00a0 I had caught up with him.\u00a0 I approached him and called out a greeting.\u00a0 He jumped, really startled.\u00a0 You just don\u2019t expect to hear a voice.\u00a0 I apologized.\u00a0 He said that he was already stopping for the day.\u00a0 Tomorrow night he hoped to camp at Slate Canyon if there was water there.\u00a0 He had only hiked about seven miles today.\u00a0 I chatted with him for about ten minutes explaining what I was attempting to do.\u00a0 He was shocked but understood and wished me luck.\u00a0 \u201cWhere\u2019s your sleeping bag?\u201d\u00a0 I explained that I would be running through the night.<\/p>\n I continued on.\u00a0 I knew that I was way behind my planned schedule, now two hours behind.\u00a0 I concentrated harder to keep my pace up and tried not to lose much more time.\u00a0 I always underestimate the difficulty of running fast on this trail.<\/p>\n I crossed Sapphire Canyon (mile 17.8) at noon.\u00a0 Castor Temple towering above me looked very impressive.<\/p>\n Back out toward the river, I came upon a cactus in bloom.\u00a0 As I looked closer, it looked like within a few days or a week that the entire desert would be in bloom.\u00a0 That would be an amazing sight.<\/p>\n I reached Agate canyon (mile 19.9) at 12:30 p.m. and on the way to Slate again peered out down into the impressive Colorado River gorge.<\/p>\n On my way toward Slate Canyon the Tonto Platform really opened up wide.\u00a0 I think this was the most impressive location on my run to see the buttes, peaks, etc.<\/p>\n I had to stop many times along the way just to gasp and the beauty and take pictures.<\/p>\n On the way into Slate Canyon, something happened that had never happened before in all my thousands of miles of running.\u00a0\u00a0 I felt a very sharp pain in the ball of my foot that felt like I had been stabbed.\u00a0 What was that!\u00a0\u00a0 Was it a rock?\u00a0 I limped on for another 100 feet trying to figure it out.\u00a0 Finally I just had to stop and take off my shoe.\u00a0\u00a0 Wow!\u00a0 A thorn had gone all the way through the bottom of my shoe, through the insole, and deep into my foot.\u00a0 I took my foot out and spied a point sticking up from the insole. \u00a0I couldn\u2019t get it out of the shoe but with some effort broke it off and hoped that it didn\u2019t leave a point deep in my foot.\u00a0\u00a0 Feeling better I ran on and thought about minimalist runners trying to run down here, bonding with the ancients.\u00a0 \u201cGood luck with that,\u201d was my thought, \u201cI\u2019ll stay in my shoes.\u201d<\/p>\n I reached Slate Canyon (mile 25.1) at 2:04 p.m.\u00a0 I was relieved to find water there.\u00a0 I was almost out and dreaded running the next hot five miles without water.\u00a0 The afternoon temperatures were in the 70s.\u00a0 Thankfully there was a breeze.\u00a0 Running into a side canyon was always hotter because the sun was in my face and the breeze at my back.<\/p>\n Now it was my turn to be startled.\u00a0 A ranger lady called out a greeting.\u00a0 I stopped for about 10 minutes to talk to her.\u00a0 She was very surprised to see me running and doing so with such a light pack.\u00a0 She had seen R2R2R runners before, but never a through-runner on the remote Tonto Trail.\u00a0 She quickly understood that I had good experience in the Canyon.\u00a0 She was from Moab and was out here doing trail patrol.\u00a0 She was very impressed with how far I had already gone. \u00a0She noticed my Hokas and I explained all about them.<\/p>\n![\"\"](\"http:\/\/crockettclan.org\/running\/images\/gc\/gc.jpg\")
<\/p>\n![\"Segment](\"http:\/\/www.crockettclan.org\/blog\/wp-content\/uploads\/2011\/04\/tonto.jpg\" "\\"tonto\\"")
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\nGetting to the start<\/strong><\/p>\n![\"\"](\"http:\/\/crockettclan.org\/running\/images\/gc\/rim.jpg\")
<\/strong>I chose to start at the most remote end and finish where I could hitch a ride back to Grand Canyon Village.\u00a0 So my starting point would be at South Bass.\u00a0 However, to reach that point requires a 2-hour long rough dirt road drive.\u00a0 If you shuttle a vehicle, that is 4 hours.\u00a0 So in my twisted logic, I concluded, Why not just run it in about five hours.\u00a0 That would be much more fun.\u00a0\u00a0 I would run from Grand Canyon Village to South Bass Trailhead (20 miles) and then descend down to the Tonto Trail and camp for the first night.<\/p>\n![\"Early](\"http:\/\/crockettclan.org\/running\/images\/gc\/P1590260.JPG\")
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For the first 30 miles, I would be running through the \u201cGems\u201d of the Grand Canyon.\u00a0 These are a series of huge side canyons that are named after gems, except for \u201cSlate Canyon.\u201d\u00a0 (I don\u2019t think I would buy a ring for my wife with slate.)\u00a0 I crossed Serpentine canyon (mile 3.9) at 6:35 a.m.\u00a0 There is water in this canyon, but it is full of minerals and can give you the runs, so I skipped this water source.\u00a0 Next up was Emerald Canyon (mile 5.3) and Quartz Canyon (mile 7.3) at 7:38 a.m.<\/p>\n![\"Mile](\"http:\/\/crockettclan.org\/running\/images\/gc\/P1590301.JPG\")
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![\"Mile](\"http:\/\/crockettclan.org\/running\/images\/gc\/P1590310.JPG\")
![\"Mile](\"http:\/\/crockettclan.org\/running\/images\/gc\/P1590314.JPG\")
![\"Mile](\"http:\/\/crockettclan.org\/running\/images\/gc\/P1590318.JPG\")
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![\"Mile](\"http:\/\/crockettclan.org\/running\/images\/gc\/P1590327.JPG\")
![\"\"](\"http:\/\/crockettclan.org\/running\/images\/gc\/gcmap.jpg\")
<\/p>\n![\"Mile](\"http:\/\/crockettclan.org\/running\/images\/gc\/P1590328.JPG\")
![\"Mile](\"http:\/\/crockettclan.org\/running\/images\/gc\/P1590329.JPG\")
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