I accomplished my 4th 100K+ training run in the past 22 days, for a big mileage month of 441 miles.  I started at 2:00 a.m. in the little town of Cedar Fort, ran clockwise around the southern portion of the Ochirrhs.  Dawn came around mile 23 on the west side of the mountains.  This video tells the whole story.


I felt fine at the finish.  With each of these very long runs, I can feel my mileage base being restored since my downtime from injury.  This was a great run.   I loved being up in the mountains and also doing fast miles on the flats.