Davy Crockett’s Running Frontier

I like to Run Insanely Long & Crazy Distances                                                                                                             Pony Express Trail 100
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Flat Top mountain and the Oquirrh mountains

The Oquirrh Mountains is a mountain range that runs north-south for 30 miles on the west side of Salt Lake Valley and Utah County. The mountains have been mined in gold, silver, lead and copper including one of the largest open pit copper mines, Bingham Canyon (Kenicott) mine. I’ve climbed up to the ridge top in three spots and have always wondered if it was possible to traverse the entire southern portion of the range along the ridge top, starting from the desert floor at Fairfield to Butterfield Canyon.  I knew it would be pretty rugged and slow at times, but for several years I had wanted to attempt it.

Timing for this adventure was critical because water needs.  I had no desire to haul large quantities of water along the way and there are no convenient access points along the way to drop off supplies.  The solution is to use snow fields, but the fields shouldn’t be deep enough to obscure the trails along the way. Thus the right time to try this would be late spring or late fall. continue reading…

 

 

 

 

 

 

Squaw Peak 50 is a classic and tough 50-mile race held in the mountains above Provo, UT.  During the early miles, the course climbs the slopes of Squaw Mountain (aka Squaw Peak) a prominent peak that rises above Rock Canyon, frequented by day hikers and rock climbers.  It received its name back in the 1800s for “Big Elk’s squaw” who died in the canyon following a battle with pioneer settlers.

This year was the 19th running of Squaw Peak 50, one of the longest running ultras in the country.  Before this year, I had run it seven times, and my personal best time is 10:56. It is a tough 50-miler because of the climbs, about 11,000 feet (according to Garmin).  The most difficult climb starts at mile 39.5 on a rough trail and climbs about 1,400 feet to the high point of the course in just 1.6 miles without the aid of helpful switchbacks.

Over the past several years I had wondered if running a double Squaw Peak 50 would be possible and how tough that might be.  I put it on my “bucket list” to try some day.   I knew it would be rough, requiring 50-miles of solo running and about 22,000 feet of climbing along the way. continue reading…

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Periodically I like to insert “repeats” into my training.  I will select a difficult day hike and see how many times in a row I can do it in, at a much faster pace than hikers.  Not only is this a good physical challenge, but it is a significant mental challenge.  My theory is that if I can toughen up myself mentally too, when times get tough during a long race, I will be less likely to quit.  Instead of quitting, you figure out how to continue on with a memory and assurance that with adjustments things will improve.  With “repeats” it is easy to quit because you come back to your starting point, which is a way out toward rest and comfort.

For me, the rules for summit repeats include starting at an established trailhead, climb to the summit and then return to the trailhead.  Then do it again, and again. Past repeats I’ve accomplished have included my repeats on Mount Timpanogos, the most consisting of five consecutive summits (24,000 feet of climbing in 70 miles).  I’ve also accomplished Kings Peak (highest peak in Utah) repeats, accomplishing two consecutive summits, which I have done on three different occasions (9,000 feet in 52 miles).  All three times I hoped to do three summits, but just didn’t have the mental push to run it one more time.  Behind my house, I did four consecutive summits of Lake Mountain (12,000 feet of climbing in 36 miles).  Others have tried to match or beat some of these accomplishments, but so far the records are safe.

As the snow melts from the tops of the mountain and late spring arrives, I shift my training from long runs on lowland terrain to climbs into the mountains.  This Saturday I was interested to start doing some serious vertical training and I selected Y Mountain above Provo, Utah, as my destination for doing repeats.  See good article on the Y mountain trail. continue reading…

logoThe Grand Canyon certainly needs no introduction. It is one of my favorite places to run.  I’ve run more than 1,000 miles in and along the canyon and I jumped at the chance to run an official 100-mile race along the North Rim.  As tourists visit the North Rim, it is common to feel some disappointment at the views as compared to the South Rim.  From the South Rim you can view the canyon from many points but from the North Rim, in the National Park, you really just have one view from paved roads.  But the Grand Canyon 100 took us to spectacular viewpoints outside the park, that tourists miss and opened my eyes to a section of the canyon I had never seen before. continue reading…

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Lake Mountain rises 3,200 feet behind my home.  Much of my training takes place in its foothills.  A week ago I finished Salt Flats 100 which was a good race for me. I recovered very fast and by Thursday was itching to run again.  On Friday I tested things out and did a tough run from the Utah Lake shoreline to the top of Lake Mountain, a 12-mile round trip that climbs 3,200 feet.  I felt recovered and again ready for a long run this weekend.

I decided to do some unfinished business.  I wanted to run the entire Lake Mountain ridge line all the way from Eagle Mountain Ranches to the Soldier Pass road, about 16 miles.  I once did this, but not quite right, I skipped the last two miles of ridges and descended into a valley and didn’t run all the way back around to my starting point.  I wanted to go the entire distance without using any valleys to go up or down, something I’m sure no one has accomplished before.  Yes, it would be pretty crazy and required some careful study and planning, but it would be possible. continue reading…

Salt Flats 100

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For the fourth time I went to run the Salt Flats 100 near Wendover, UT/NV.  I really like the course which combines speed with some serious challenges.  The Salt Flats 100 (and 50) starts on the historic Bonneville Salt Flats Speedway.  The actual salt flats are 12 miles long and 5 miles wide covering just over 46 square miles.  Near the center, the crust is 5 feet thick in places.  That is 147 million tons of mostly table salt!  It is the site of some astounding land speed records of more than 600 mph.  continue reading…

With recent cold spring storms, I chose this weekend to stay in the lowlands for a long run. The day before I got the idea of running all the way around massive Cedar Valley which lies about five miles west of my home. It is mostly flat, 23×7 miles and surrounded on all sides by mountains.  Because my wife was gone for the evening, I decided to make this a night training run that mentally should help me in my 100 milers as I have had increased difficulty running the entire night without problems.

Cedar Valley

Cedar Valley

I’ve run in this valley many, many times but the planned a route would take me on a few roads and trails I haven’t explored before.  I would run a giant loop in the clockwise direction. I parked my car on the east end of Eagle Mountain city center and took off running south at about 8:00 p.m. continue reading…

In 2013, I discovered if I did a very long run each week instead of a series of shorter runs that my body adjusted and I recovered from these long runs much faster than if I only did one about once a month.  My recovery from 100-mile runs was faster and the pain felt during them was decreased.  I never do “back-to-back” long runs (two runs in two days) because I believe it is important to recover between them to avoid injury, but once recovered, another long run seems to be very beneficial.

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Again in 2015, I have been doing weekly very long runs.  So far this year I have run at least a 50K run every week except for three.  In addition I have been doing mid-week training and have so far run further than any year before during the first three months of the year (1,120).  This March I ran 453 miles which is my highest mileage month ever. continue reading…