Davy Crockett’s Running Frontier

I like to Run Insanely Long & Crazy Distances                                                                                                             Pony Express Trail 100

Salt Flats 100

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The Salt Flats 100 starts on the historic Bonneville Salt Flats Speedway.  The actual salt flats are 12 miles long and 5 miles wide covering just over 46 square miles.  Near the center, the crust is 5 feet thick in places.  That is 147 million tons of mostly table salt!  It is the site of some astounding land speed records of more than 600 mph.  My top speed would be 8.9 mph.  continue reading…

Pickled Feet 48/24/12/6 hour run is held at Eagle Island State Park, near Boise, Idaho.  This event is in its second year.  It runs on a mostly flat, smooth dirt road trail on a 2.5-mile loop.  The scenery during the loop is great – rural farm land, by a small lake, and along a river.   I entered the 48-hour race.  Unlike fixed-distance runs, the objective of a fixed-time race is to see who can travel the furthest in that time.  For more details about this kind of race, see my fixed-time race chapter.

For the past four months I have been recovering from a small stress fracture in my tibia which I believed had finally healed.  My training leading up to the race was mediocre about 60 miles per week at a slow pace to avoid any setback on my injury.  I was ten pounds over my usual race weight, so I didn’t have high expectations.  But I was excited to again race after being out of action for so many weeks. continue reading…

I hesitated to write this chapter.  Running on a frozen lake is very risky.  In recent years word has gotten out about this activity which I probably started and I’m wondering when the first tragedy will occur. Whether stupid or not, this is part of my running history and there are amazing photos to share. As of 2014, I have run nearly 250 miles on the lake.  For years I was the only one doing it, but this past year dozens ran across the lake.  If you must go, please take precautions.

  • Don’t go alone
  • Take a cell phone in a waterproof container
  • Take a rope
  • Wait until the ice is thick, at least six inches. Don’t go when it is thawing.
  • Stay away from the areas of hot springs near the northwest end and Lincoln Beach toward the south.
  • Stay away from areas of incoming creeks and rivers on the east side.
  • Be very careful around fissures that have standing water on either side.
  • The ice is thinner near the shoreline and thicker out in the middle of the lake
  • Don’t run right after a snow.  Snow can hide the cracks.
  • Don’t run after a rain.  The top layer will be slushy and hide the cracks.  It won’t be fun running on slush anyway. continue reading…


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I’ve probably spent nearly 7,000 hours out on the trail.  I wish they could all be proud moments, but blunders happen and I do enjoy laughing at myself.  Here are a collection of short stories that demonstrates that ultrarunning isn’t always a serious sport. continue reading…

For this adventure run, I again traveled to Capital Reef National Park, only three hours from my home.  I had always wanted to run Spring Canyon, which is a hidden deep and narrow canyon that runs west to east.  It starts near Thousand Lakes Mountain and ends at the Fremont River.   Towering above the canyon are Wingate cliffs and Navajo domes.  To run Spring Canyon downstream, there are two trailheads to access it.  Upper Spring Canyon is accessed via Holt Draw/Sulphur Creek.   Lower Spring Canyon is accessed via Chimney Rock Trailhead.   The entire length of the canyon from the entry point above Sulphur Creek is about 18 miles.  Add on to that about 5 miles to reach the entry point.  In my case, I added on another seven miles for side trips and wrong turns for a rugged 30-mile adventure.   It turned out to be an amazing all-day adventure.   I was able to quickly hitch a ride back 13 miles to my starting point. This video tells the story

Cathedral Valley is a spectacular desert valley on the North end of the park that does not see many visitors because of the long dirt road access.   I visited Lower Cathedral Valley containing the Temples of the Sun, Moon, and Stars.   These spectacular monoliths are made of pink Entrada Sandstone.  Before returning home, I did a quick seven-mile morning run around these remarkable monuments.  With no trails, I did a random run up and down dry washes and across sandy desert mounds. This video tells the story

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In 2004, at the start of my first 50-mile race, I listened to a runner giving advice to our small group of early starters about pace. This runner was trying to finish his 50th ultra in 50 states and he sported the bib number 50.  Clearly he was experienced.  He advised us to use a run/walk strategy – running for a set distance and then taking scheduled walks.  We started and ran all together but after a mile all the others slowed down to walk.  I just couldn’t do it.  I pushed on and was soon far ahead of everyone.  I wondered if I was doing it wrong. Later most of this group took a wrong turn, so I was glad I didn’t stick with them.  But I was left wondering what the right pacing strategy is for an ultra. continue reading…

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You would probably expect that trail ultrarunners avoid treadmills like the plague. Yes, I have been known to refer to running on them as wimpy, when I could be running outside.   I called that machine the “dreadmill” or the “hamster machine.” I watch shows like Biggest Loser and yell at the people on the television telling them to go outside, to get out of the stupid fitness rooms.

In my housing development we have a small fitness room and a 25-meter pool that I have access to.  It opens daily at 4:30 a.m.  When the sun is up, out the window as I run I can see beautiful Utah Lake and the snow covered Wasatch Mountains. I have a few friends who have worked out there year-round in the morning for the past ten years.  I usually only see them there during the “winter” months when the trails start turning muddy and the mornings become very cold.  I make my appearance in November and bid good-bye in May. continue reading…

To make some adventure runs even more interesting to me, I enjoy running around big things.  Running around is fun.  I also like to give people the runaround.  I started that crazy practice back in 2005. I can’t explain my fascination for running around stuff.  Perhaps as a child I enjoyed getting dizzy.  But there is some level of satisfaction looking at a giant landmark like a mountain or a lake and knowing that you have run all the way around it.

Here’s a list of my runarounds: